** VIRTUAL BOOTCAMP CLASSES WILL RESUME JANUARY 11TH 2022**
JOIN OUR BOOTCAMP AND WATCH YOUR BODY TRANSFORM
Instructed by Certified Personal Trainer and Kinesiology and Health Science Graduate
- free meal guide provided
- all live sessions are recorded and available to replay
- Facebook community
- 24/7 access to trainer
This is a great way for you to get a feel of the class before investing in a full month
Virtual Bootcamp classes are held on
Monday: 7-8pm Est | FULL BODY
Wednesday: 7-8pm Est | LEG/GLUTES AND ABS
Friday: 7-8pm Est| UPPER BODY
Drop in anytime, we’d love to have you!
How to join class
- Once an order had been made, you will be emailed a link to access the live class you have purchased!
Great workouts for all fitness levels and the right dose of challenge that your body needs! And so affordable! Lois engages really well with her clients and is great at holding us accountable, which helps because that is one of the most important parts of this fitness journey. Absolutely love my experience and will continue to join classes!
I did the April-May bootcamp session! It was an amazing experience! Lois makes fitness a fun experience! Shes very caring! Is always there to help correct your form and as well to alternate the workouts to your fitness level! I have lost 9 pounds :) I totally recommend that you try out her program! You’ll definitely see a change!